I was just lying in bed, beating myself up for having a super irrational preggo moment, unable to fall asleep. I realized I was writing out my feelings inside my head, as a way to explain them to...myself I guess. So why not just type it out here and hopefully konk out after?
Lots of people make jokes about being "OCD" when they like a clean car or have to be on time somewhere. But actual obsessive compulsive behaviors... suck. (I was going to write "are no laughing matter" but, um, that's creepy.)
When I was little, I used to get obsessed with these thoughts or ideas that wouldn't leave my mind no matter how hard I tried. They were stuck there and I would fixate on them, no matter how insane, until I thought I couldn't stand it anymore. Eventually they'd disappear, but not before stealing hours of sleep and happy thoughts.
The first one I can remember, I was about five. This thought just...came to me that sitting in my attic, just waiting for someone to open the door, was this sinister Sumo wrestler guy. What?! I know. That's it. He just sat there. But I could think of nothing else and I wanted it/him GONE.
These obsessive thoughts were soon joined by certain compulsions, things I had to do. Count to a certain number before leaving my room, brush my teeth a certain way, make a certain facial expression at a certain time. I had to do these things or...I have no idea. Because I never let there
be an or.
As I got older and learned some management techniques, a lot of my obsessions and compulsions waned. I still had the desire RIGHTTHERE all the time, but I knew how to fight it and keep going.
Pregnancy has pretty much thrown all that work out the window.
My mind is now pretty much ruled by intrusive thoughts, completely involuntarily, about...22 hours a day? I'm shaving a couple hours off for when I'm really enjoying some pie or watching
Columbo or cuddling my cram or peeing. You probably want me to take off some hours for sleeping, but that's when I have all my nightmares and so nope! Can't do that.
Most of my worries, not surprisingly, are about the baby, or me, or Clay, or my family. Is the baby choking on her umbilical cord right now? Will Clay get cancer in the next 3 hours? Did my mom just go on a date with a serial killer? Fun stuff like that.
But there's a slight finesse I like to give my worries. It's this idea of fixating on how everything's okay NOW, but in two or five or ten or one hundred minutes...everything will CHANGE. For the absolute WORST. I'll focus on a song on my iPod and think, "I'll so remember this tune because in a minute I'm going to be hit by a car" or look around me and think, "This building is so nice - I wonder what it'll look like when the earthquake strikes after lunch." This goes on all day.
I went through this particular obsession about 5 or 6 years ago. I think it's because that things-are-good-now-they're-not sort of came true, on two separate occasions. Two separate times I took the time to realize how good and solid and healthy things were in my family. Then two separate times, within 24 hours, they suddenly...weren't. For a good year there, I was convinced every single phone call or email would bring more bad news. Pretty relaxing.
So yeah. Which leads me to tonight. After a whole day of obsessing and fretting and wringing my hands, my whole self was just worn out. I should have just gone to bed and hidden under my pillows. But instead, I latched onto this minute little comment and just blew it up. And I just get so mad at myself when I can't contain it anymore, when it leaks out into other things and other people. Because! Because then I've created a whole new thing, a whole new incident to obsess over tomorrow.
I don't have a pretty ending for this, and bless any of you who are still reading; I just had to get it out. But I do feel a little better and a little bit sleepier. Which is progress. Night, friends.